Are you looking for a new way to develop your personal fitness or tone every muscle group in your body?
Richard
Wallace, founder and head personal trainer at Sleek Physique, can help you make your wishes a reality.
Through personalised
one-on-one exercise and nutritional guidance, either in the convenience of your own home or in a suitable gym, Sleek Physique
can help you maximise your fitness, lose weight or build muscle - whatever you may desire.
I specialise in home training as I realise alot of clients may be
put off by slimmer and fitter members in a gym.
My personalised programmes for each of these categories can include:
* Weight Loss
* Toning
* Lean Mass Weight Gain
* Nutrition Guidance
Your first consultation is £20 and consists of:
# Fitness assessment
#
Goal setting
# Health questionnaire
# Physical activity and lifestyle screening
A standard rate per session applies. Sessions last between 1hour and 1&1/2 hours. However, the more sessions per week - the greater
the individual discount.
